Do you want to lose weight? If you are serious about finally getting in shape – for whatever reason – you need to know about garcinia cambogia, a small fruit humans have used for hundreds if not thousands of years. When it comes to shedding pounds quickly, this supplement can help. Many other health benefits exist as well, making this a no brainer for many people.
If you want to learn more, you have come to the right place. We are going to give you the facts and let you make up your own mind. We think once you know the truth about garcinia cambogia you are going to want to try it for yourself. Whether you have tried to lose weight in the past and failed or are trying for the first time, you need to keep reading.
Short History of Garcinia Cambogia
Before we start with the most current information about garcinia cambogia, understanding a little bit about the history of this small fruit is beneficial. Grown primarily in Indonesia, this small fruit is shaped like a pumpkin. The people who have lived in the areas where it grows natively figured out over time that those who ate the fruit – especially the rinds – were able to go without suffering the pains of not eating. As you might imagine, this was useful for troops heading into battle and didn’t want to carry a lot of food.
Military men were not the only ones who benefitted from the small fruit. Garcinia cambogia was used for many other reasons. Even while they did not understand how the fruit could help the body stay healthy, they could see the results with their own eyes. Over the years, this knowledge was passed on from generation to generation. Today, the light of science has shined onto this small fruit, discovering what exactly made it so beneficial for the body’s overall health not to mention it’s weight loss properties.
More About Hydroxycitric Acid (HCA Extract)
Once hydroxycitric acid was narrowed down as the primary source of the health benefits of garcinia cambogia, more studies and research was conducted. While the exact ways in which HCA helps the body with weight loss, some strong theories exist. For one, HCA blocks new fat cells from forming by inhibiting citrate lyase, a key enzyme the body uses to change excess carbohydrates not used for immediate energy into fat. Hydroxycitric acid actually stops the fat-making process while also helping lower bad cholesterol levels.
The power of HCA extract for weight loss does not stop with blocking fat. The substance also helps increase serotonin levels in the body. This may sound like it has nothing to do with losing weight, but they are actually closely related. When we eat, the body produces serotonin to reward us for the behavior – and allow us to know when to stop eating. For some people with low serotonin levels, continuing to eat is easy without the reward in the brain telling the body to stop eating. This can lead to cycles of emotional eating – cramming calories when depressed or stressed.
Benefits of HCA Extract Supplements
One of the best things about HCA extracted from garcinia cambogia is all of the ways it helps with weight loss efforts.
● Suppress Appetite – First, HCA works to suppress the appetite in the body. The ways in which this can help with weight loss are obvious, but this is still an important part of the reason so many people have had success when using garcinia cambogia for weight loss. When you can control the urge to eat more than you need, you can see results from your weight loss attempts sooner.
● Block Fat – Additionally, hydroxycitric acid is thought to inhibit the body from turning excess carbs into fat. Usually, when the body does not need to use the energy from carbohydrates right away, it stores the excess energy as fat in the body. HCA can block this from happening, which can really assist with weight loss efforts.
● Increase Serotonin – Getting to normal serotonin levels has other benefits, including help with anxiety, some forms of depression, emotional eating, and even insomnia. As the body ages, problems with maintaining serotonin levels can appear for some people. HCA has been shown to naturally and safely increase serotonin levels.
Looking at those three items makes it easy to see why so many men and women are excited about the weight loss possibilities.
Recommended HCA Extract Dosage to Lose Weight
As with any supplement, you want to make sure you are taking the recommended dose of HCA extract on a daily basis so you can lose weight. Reading the label on the bottle is important, but in most cases you are going to want to take a 500 mg dose two to three times a day. You should start with the lowest possible dose and gradually increase to the maximum recommended dosage on a daily basis.
Women who are pregnant or nursing should consult a doctor before taking this or any other dietary supplement. Children should also avoid taking HCA extract supplements. More than 3000 mg of garcinia cambogia should not be taken in any single twenty four hour period. HCA is powerful and following the recommended dosage is important to stay safe while still enjoying all the benefits.
Quality Garcinia Supplement Ingredients
Knowing you should take a 500 mg dose one to three times a day is fine, but if you are not taking a high quality supplement, you may not be getting enough HCA extract to actually help you lose weight – no matter how many pills you take. This is why looking closely at the ingredients is important before you make a decision on which supplement to buy for weight loss. If a product you are considering does not list all of the ingredients on the label, you need to keep looking.
You may end up paying a little more for high quality supplements without fillers or chemicals that might be harmful, but the extra money is worth the peace of mind for most people. The good news is that compared to some of the other diet pills on the market, the price of garcinia cambogia supplements is actually very reasonable. This is especially true if you factor in that HCA extract can help with losing weight.
Garcinia Cambogia Side Effects
While taking garcinia cambogia on a daily basis, some people may experience digestive tract discomfort, nausea or headaches. Taking the supplement with food and a full glass of water may help with the stomach discomfort. For the most part, HCA extract is safe to take on a daily basis in the recommended doses.
If you are concerned with other possible side effects, you may want to talk to your doctor before you begin taking garcinia cambogia for help losing weight. This is true with any supplement you may want to take. Once you have the advice, you are still going to be able to make your own decision. For some people, talking to someone can help them make a more informed decision.
Does Garcinia Cambogia Really Work for Losing Weight?
This is the question most people have about garcinia cambogia supplements. The research about HCA extract is out there for anyone who wants to spend the hours reading all the facts. More studies are being done all the time, but the fact the fruit has been used for hundreds of years to help men and women lose weight should be enough to point toward the fact this is the real deal.
Reading all the information available will still not be enough for some people. In these cases, the best way to determine whether or not garcinia cambogia works for weight loss is to try it for yourself. A lot of different products exist online, but not all of them are created equal. Knowing what to look for when shopping for supplements online is important if you want to stay safe and not fall for a scam.
Stay Safe When Buying Weight Loss Supplements
Here are three simple but important steps you should take before you purchase any supplement online. These are not guaranteed to keep you safe, but they are things that can help you think before you make a rash decision with your hard earned money.
● Check Ingredients – One of the first things you want to check when looking at a diet supplement is the list of ingredients. First, you want to make sure it is there on the bottle. Next, you want to make sure you have something with at least 50% HCA extract in each pill. Finally, look for a lack of fillers.
● Check Price – While everyone likes to save money, you do not want to skimp when you are purchasing garcinia cambogia supplements. If a price seems too good to be true, it is probably something you should avoid. Most of the time, you want to look for prices in the $30 to $45 range for a month’s supply.
● Check Refund Policy – You also want to look for a clear refund policy. If a product does not offer a money back guarantee, you may want to think twice about dealing with them. If they do not stand behind their product, you may not want to give their product a try. Most reputable sellers will offer some type of guarantee where you can get your money back if you are not satisfied.
You also want to make sure you check your wallet! While you don’t want to pay so little you do not get high quality ingredients you also do not want to pay too much money. In general, however, by looking at the above factors you can save yourself from being scammed online.
Get Into the Best Shape of Your Life With HCA Extract
Look, we know you have been bombarded with advertisements and slick marketing materials meant to sway you into buying this or that product, so we are going to be straight with you. If you are serious about losing weight and have a plan in place, pure garcinia cambogia supplements can help you achieve your goals quickly and more easily than if you were trying to do it all on your own. Why take the chance for failure when you can boost your odds of success?
Understanding how your body works is important if you want to succeed with losing weight. For the price, purchasing a month’s supply so you can decide on your own makes the most sense. You can read a hundred or more reviews and still not know for certain whether HCA extract is the crucial piece of the puzzle you have been missing in your efforts to lose weight. The best way to determine if this supplement is right for you personally is to order a month’s supply and try for yourself.
The only thing you have to lose is the weight!
In all seriousness, losing pounds quickly and safely has never been easier. Garcinia cambogia and pure HCA extract can help you achieve all of your weight loss goals. If you want to reach your target weight – whatever it might be – this supplement can help you succeed in your quest for a new you. This all-natural supplement can help you get into the best shape of your entire life. Even if you have tried to lose weight in the past and failed, you owe it to yourself to give this a try. You may find – like a lot of other men and women – that garcinia cambogia really works.